Staying Fit

Looking for the miracle pill that will give you the body you’ve always wanted? Guess what? It doesn’t exist!

Sorry to burst your bubble. Actually, there is some good news. Transforming your body is do-able. In fact, with determination and perservance, you can make a huge difference in 90 days. In six months you won’t recognize yourself.

Here’s the basic plan.
1. Cut out the carbs. That means grains, white potatoes and sweets.
2. Each six small meals a day. Giving your body a little bit of food every few hours keeps your metabolism running strong.
3. Exercise in the morning. Your body will burn more fat all day long.
4. Exercise regularly. This is one of the benefits of working out in the morning—you actually get it done.
5. Mix cardio and strength training.
6. Take good quality supplements. There are almost no regulations on supplement manufacturers. What they put on the label may not be in the bottle. For my money,Juice Plus is the way to go.
7. Warm up before you stretch. You are less likely to strain a muscle.