2010 - This Is The Start Of Something Good

In a few days a new decade begins and with it comes optimism. Many people believe that 2010 will be a good year…maybe even a great year. Some of that is due to the sheer exhilaration of being done with 2009. Let’s face it, this past year was very tough on a lot of people. But it is on its way out the door and that’s just fine with me.

Take a deep breath and try to let go of the stress. Begin the new year feeling good. Take a few minutes to think about the coming year. What will you change in your life? What do you want to learn? Achieve? Make up your own questions and write down your answers. Wait a minute. Am I trying to trick you into making a list of resolutions? No, not resolutions…goals. Spend a bit more time thinking about those goals and you have a plan. It’s a good way to kick off a new year.

And as you’re moving toward your goals, it’s important to keep records. And believe it or not, it’s fun. That’s right. I’m bringing up the Achievement Ledger idea one more time. Update a word document at the end of each day of the year. This takes 2 minutes…max. Watch the achievements pile up. It’s a great feeling to get to the end of the year and see how many things you have done. Want more details? Click back to the Get The Year Started Right Wellness Wave blog.

Beginning the New Year right starts with ending the Old Year well. If you’re stressed out, suffering from joint pain, exhaustion, sleep problems, indigestion…the list goes on…you don’t have to end 2009 on that sour note. Chiropractic and acupuncture services are available Monday, Tuesday, Wednesday and New Year’s Eve morning. There are also a few massage appointments available.

Have a happy and safe New Year. Viva La 2010!

— Richard Fink, DC, FIAMA

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